Wellbeing
My Happy Mind
We are proud to be a part of the myHappymind Family!
As a whole school program grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children’s resilience, confidence, and self-esteem. MyHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!
Learn more here: https://myhappymind.org/myHappymind
Meet Your Brain
Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too. Click on the link below for more information about the module.
Celebrate
Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self-esteem. Click on the link below for more information about the module.
Appreciate
Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to wellbeing and resilience and we’re all about making it a habit!
Relate
Understanding why positive relationships matter and how to build them. We’re focussed on the building blocks of good relationships and friendships. Click on the link below for more information about the module.
Engage
Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too.
Myhappymind at home
myHappymind is delivered in schools by class teachers through a series of interactive lessons and then the children apply these learnings throughout the day. To further embed this learning and ensure that you can engage in these topics with your child, myHappymind has developed a set of resources for parents. These resources can be accessed online on your computer, or through an app on your phone. The resources allow children to continue to practise some of the habits they have developed at school, such as happy breathing, and help you to find out more about what they are learning in the program. Also included are activities for you to do together at home, to complement the in-school lessons.
To access these materials just go to https://myhappymind.org/parent-resources and enter your name, email, and authentication code which is printed on the posters you’ll see around school.
We really encourage you to make use of this free content so that you can support your child in getting the best out of the curriculum. If you have any questions about the curriculum, please contact a member of staff.
If you have any technical questions about accessing the resources, please contact hello@myHappymind.org
